Do you meet in-person or offer online therapy in Murfreesboro, TN?

Answer: Yes – Clarity Therapy offers both in-person counseling at our Murfreesboro and Franklin offices, while also offering convenient online therapy sessions for clients across Tennessee. You can choose face-to-face therapy at our local offices or meet with your therapist virtually from the comfort of home. Our online sessions are conducted via a secure, HIPAA-compliant platform to ensure your privacy. Whether you prefer in-person or online, you’ll receive the same compassionate, personalized care from our Murfreesboro counseling team.

Does Clarity Therapy accept insurance for counseling in Murfreesboro?

Answer: No, we do not accept insurance. Clarity Therapy is a private-pay practice, meaning clients pay for sessions directly rather than through an insurance provider. We accept most major credit cards and HSA/FSA funds for payment. By not billing insurance, we can focus on personalized treatment without the constraints of diagnosis requirements or session limits that insurance companies often impose. (If you have out-of-network benefits, we can provide documentation to you for possible reimbursement, but we don’t bill insurance on your behalf.)

Do you offer a sliding scale or reduced fees for therapy in Murfreesboro?

Answer: Yes, we have a limited sliding scale available for those who need financial assistance. We reserve a few reduced-fee spots at our Murfreesboro and Franklin practice to help make counseling more accessible. Our goal is to ensure finances aren’t a barrier to getting the help you need, so if cost is a concern, please mention this during your initial consultation. We’ll discuss what options might be available and work together to find a plan that fits your budget. We also take a structured approach to therapy focused on effective outcomes, which helps you get the most value out of each session.

Can I work with Clarity Therapy if I live outside of Tennessee?

Answer: Unfortunately, our therapists can only provide therapy services to clients residing in Tennessee. Mental health professionals must be licensed in the state where the client is located, so we aren’t legally able to offer therapy to individuals out-of-state. If you’re outside Tennessee, we recommend finding a licensed provider in your area for counseling. (One exception: we do offer consulting services to churches or organizations outside TN, since consulting is not bound by those state licensure rules.)

Do you offer couples counseling or marriage therapy in Murfreesboro & Franklin, TN?

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Answer: Yes – we provide couples counseling (including marriage therapy) at our Murfreesboro and Franklin location. Our experienced therapists are trained in approaches like Emotionally Focused Therapy (EFT) to help couples improve communication, rebuild trust, and strengthen their bond. Whether you’re navigating frequent arguments or feeling more like roommates than partners, couples therapy offers a safe, guided space to work through issues together. Many couples find that marriage counseling can help rekindle their connection and restore intimacy. Seeking help is a proactive step toward a healthier relationship, and we’re here to support both of you through that process.

What issues or concerns can Clarity Therapy help with?

Answer: Clarity Therapy assists clients with a wide range of personal and relationship challenges. Our Murfreesboro counselors work with individuals dealing with anxiety, depression, stress, trauma, grief, life transitions, self-esteem issues, and more. We also support couples facing conflict or disconnection and help families improve communication during difficult times. Every situation is unique, so we tailor our approach to your specific needs and goals.

How Psychotherapy Can Help

Answer: Psychotherapy offers a space to understand yourself more deeply, heal emotional wounds, and create meaningful change. It’s not about fixing what’s broken, but about uncovering what’s been hidden—your strength, clarity, and capacity for connection. Through this process, you learn to respond to life rather than react to it.

My View on the Purpose of Psychotherapy

Answer: The purpose of therapy is not simply symptom relief, but transformation. It’s about cultivating awareness, courage, and compassion so that you can live in alignment with your values. Healing happens when we can safely explore both pain and possibility in the presence of another human being.

My Therapy Focus

Answer: My focus is helping individuals and couples move from disconnection to connection—within themselves and with others. I work with clients to understand their emotional patterns, address the root causes of distress, and build the tools for lasting growth and relational health.

What I Usually Need to Know to Help

Answer: To help effectively, I need to know your story—what matters most to you, what you’ve tried, and where you feel stuck. I’m less interested in labels and more focused on the patterns, emotions, and unmet needs that shape your experience.

My Guiding Ethical Principles

Answer: Integrity, authenticity, and respect guide everything I do. I honor your autonomy, protect your confidentiality, and commit to creating a safe and nonjudgmental space where your story can unfold at its own pace.

Are You On The Fence About Going to Therapy?

Answer: It’s completely normal to feel uncertain about starting therapy. Many people worry about what it means to open up or whether it will help. My invitation is simple—come once, and see how it feels. You don’t have to commit to the process all at once.

Have You Had a Negative Therapy Experience?

Answer: If you’ve had a bad experience in therapy before, that doesn’t mean you failed—it means you didn’t find the right fit. A strong therapeutic relationship is essential for healing, and it’s okay to take the time to find someone who feels safe, attuned, and genuine.

What Are Important Factors for Choosing a Therapist?

Answer: The most important factor is the connection you feel with your therapist. Skills and experience matter, but trust, safety, and collaboration are what allow therapy to work. You should feel seen, understood, and accepted.

How My Own Struggles Made Me a Better Therapist

Answer: My personal struggles have taught me empathy, humility, and the value of doing my own work. I don’t ask clients to go anywhere I haven’t gone myself. That lived experience keeps me grounded and helps me hold space for others with genuine compassion.

What I Say to People Concerned About the Therapy Process

Answer: Therapy isn’t about being judged—it’s about being understood. You set the pace. My role is to walk with you, not to push or pull. Many clients find that what starts as anxiety about the process becomes relief in having a space where they can finally breathe.

Why Going to Therapy Does Not Mean You Are Weak or Flawed

Answer: Seeking therapy is an act of courage, not weakness. It takes strength to face what’s painful and to invest in your growth. Therapy is for people who are willing to do the hard work of healing and becoming more whole.

Importance of the Client–Therapist Alliance

Answer: Research consistently shows that the quality of the therapeutic relationship is the best predictor of positive outcomes. When you feel safe, understood, and supported, real change becomes possible. That alliance is the foundation for everything we do.

My View on the Nature of “Disorders”

Answer: I don’t see people as disordered—I see them as doing their best to cope with pain, trauma, and unmet needs. What gets labeled as a “disorder” often makes perfect sense once we understand the story behind it. Healing begins when shame is replaced with understanding.

The Duration and Frequency of Therapy

Answer: Therapy is not one-size-fits-all. Some people benefit from short-term work focused on specific goals, while others find value in a longer journey of growth and self-discovery. We’ll collaborate to find the rhythm that best supports your needs and life.

What Makes Up a Problem?

Answer: Problems often form when pain meets isolation. When we feel alone with our struggles, they grow heavier. Therapy helps unpack not just the problem itself, but the emotions, beliefs, and experiences that surround it—allowing healing to begin from the inside out.